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Training Log Archive: tdgood

In the 1 days ending Jan 28, 2006:

activity # timemileskm+m
  Run1 47:28 6.45(7:22) 10.38(4:34)
  Total1 47:28 6.45(7:22) 10.38(4:34)

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Sa

Saturday Jan 28, 2006 #

Run (road) 47:28 [3] 6.45 mi (7:22 / mi)
shoes: Brooks Adrenaline GTS 5

Another warm day out. I was a little overdressed.
Route 175 + 2 park + Severn->Disney

7:17 1:27 7:18 7:15 7:11 7:08 2:49 7:01

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