Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 1 days ending Jan 21, 2006:

activity

time

miles

Orienteering

4:00:00

Run

19:33

2.12

(9:13)

3.41

(5:44)

Total

4:19:33

2.12

3.41

4:19

0:00

» now

Saturday Jan 21, 2006 #

Run (trail) 8:44 [2] 0.92 mi (9:29 / mi)
shoes: O shoes: Falcons04

jog out to mapping area. Mckeldin.

Orienteering (mapping) 4:00:00 [3]
shoes: O shoes: Falcons04

Mapping at McKeldin. Did most of the area up to the powerline. Completed the river rocky area I had been doing. Found a new ruin area across the powerline.

Run (trail) 10:49 [3] 1.2 mi (9:01 / mi)
shoes: O shoes: Falcons04

Run back from mapping.

« Earlier | Later »