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Training Log Archive: tdgood

In the 1 days ending Dec 31, 2005:

activity # timemileskm+m
  Run1 38:19 5.4(7:06) 8.69(4:25)
  Total1 38:19 5.4(7:06) 8.69(4:25)

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Sa

Saturday Dec 31, 2005 #

Run (road) 38:19 [3] 5.4 mi (7:06 / mi)
shoes: Brooks Adrenaline GTS 5

Nice day out so back outside.
Rt 175 +1 Park + Severn road
7:02 1:24 7:02 7:10 7:19 1:21 6:58

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