Training Log Archive: tdgoodIn the 1 days ending Dec 29, 2005:
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Thursday Dec 29, 2005 #
Treadmill (2.5 incline) 35:22 [3] 4.5 mi (7:52 / mi)
shoes: Asics GT-2100
Soccer was cancelled this week and I didn't realize it until that night. Had to hit the treadmill as the alternative. Basement is cold and stinky. I think we need to put the air filter on in there.
mile Incline Time
1 2.5 8:00
2 2.5 8:00
3 2.5 7:54
4 3.5 7:28
4.5 2.0 4:00
mile Incline Time
1 2.5 8:00
2 2.5 8:00
3 2.5 7:54
4 3.5 7:28
4.5 2.0 4:00