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Training Log Archive: tdgood

In the 1 days ending Dec 19, 2005:

activity # timemileskm+m
  Treadmill1 31:30 4.0(7:53) 6.44(4:54)
  Total1 31:30 4.0(7:53) 6.44(4:54)

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Mo

Monday Dec 19, 2005 #

Treadmill (2 incline) 31:30 [3] 4.0 mi (7:53 / mi)
shoes: Asics GT-2100

as only going to do 3 because, well just because I am lazy but I toughed it out to 4 miles.

8:04 8:04 7:5 7:33

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