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Training Log Archive: tdgood

In the 1 days ending Dec 16, 2005:

activity # timemileskm+m
  Run1 32:30 4.4(7:23) 7.08(4:35)
  Total1 32:30 4.4(7:23) 7.08(4:35)

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Fr

Friday Dec 16, 2005 #

Run (road) 32:30 [3] 4.4 mi (7:23 / mi)
shoes: Asics GT-2100

Finally could run outside again. There was still several snowy areas on the sidewalk but was mostly good. So much better running outside then on the treadmill. Also nice to run through the neighborhood and see the holiday lights.
7:25 1:28 7:27 7:24 1:25 7:21

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