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Training Log Archive: tdgood

In the 1 days ending Nov 22, 2005:

activity # timemileskm+m
  Treadmill1 28:17 3.0(9:26) 4.83(5:51)
  Total1 28:17 3.0(9:26) 4.83(5:51)

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Tu

Tuesday Nov 22, 2005 #

Treadmill (1.5 incline) 28:17 [2] 3.0 mi (9:26 / mi)
shoes: Asics GT-2100

Muscles are really sore. Cold and rainy outside so I toughed out a slow three on the treadmill.
10:02 9:34 8:39.

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