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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 1 days ending Nov 13, 2005:

activity # timemileskm+m
  Orienteering1 2:00:39 8.82(13:41) 14.19(8:30)
  Total1 2:00:39 8.82(13:41) 14.19(8:30)

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Sunday Nov 13, 2005 #

Orienteering long (Red: Long O) 2:00:39 [4] 14.19 km (8:30 / km)
shoes: O shoes: Falcons04

Started off slow and got even slower once I got tired.

Red Long - Splits

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