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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 1 days ending Nov 4, 2005:

activity # timemileskm+m
  Orienteering1 5:30:00
  Run1 12:20 1.45(8:30) 2.33(5:17)
  Total1 5:42:20 1.45 2.33

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Fr

Friday Nov 4, 2005 #

Orienteering (mapping) 5:30:00 [1]

Field checking new map area

Run (Trail) 12:20 [3] 1.45 mi (8:30 / mi)

It was starting to get dark so time to pack up the mapping and head for home. Ran in from the Quarry.
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