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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 1 days ending Oct 30, 2005:

activity # timemileskm+m
  Orienteering1 2:04:53 7.21(17:20) 11.6(10:46)
  Total1 2:04:53 7.21(17:20) 11.6(10:46)

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Sunday Oct 30, 2005 #

Orienteering (Bowie) 1:33:07 [3] 8.6 km (10:50 / km)

See splits. This was the driest I have seen bowie area. Nice weather, map drier than normal, I had a fairly good jog.

Orienteering warm up/down (control pickup) 31:46 [3] 3.0 km (10:35 / km)

Picking up controls. Time doesn't include the time spent untying the controls.

Blue - Splits

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