Run (road) 33:53 [3] 4.4 mi (7:42 / mi)
shoes: Asics GT-2100
This was the first real run in awhile. Leg still felt a little tight but no problems. Didn't push it so wasn't going that fast. Boy am I out of shape.
Rt 175 + Severn Road
7:42 1:27 7:38 7:59 1:31 7:36