Training Log Archive: tdgoodIn the 1 days ending Oct 24, 2005:
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Monday Oct 24, 2005 #
Treadmill (1% incline) 17:00 [2] 2.0 mi (8:30 / mi)
shoes: Asics GT-2100
Still taking my recovery easy. Skipped soccer again but did jog 2 miles on the treadmill. Groin muscle getting stronger.
Treadmill (4% incline) 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Asics GT-2100
Walked on the treadmill. It was a good warm down and I kept Darcy company while she did the recumbant bike.
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