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Training Log Archive: tdgood

In the 1 days ending Sep 2, 2005:

activity # timemileskm+m
  Run1 32:08 4.4(7:18) 7.08(4:32)
  Total1 32:08 4.4(7:18) 7.08(4:32)

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Fr

Friday Sep 2, 2005 #

Run (road) 32:08 [3] 4.4 mi (7:18 / mi)
shoes: Asics GT-2100

I am always stiff the day after soccer. I guess I am getting old. Started off stiff but loosened off. Spent the whole run pondering all the ways to plug the New Orleans levees withing a few hours.

Rt 175 + 2 park loops
7:33 1:34 7:48 8:07 1:40 7:48

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