Run (road) 32:08 [3] 4.4 mi (7:18 / mi)
shoes: Asics GT-2100
I am always stiff the day after soccer. I guess I am getting old. Started off stiff but loosened off. Spent the whole run pondering all the ways to plug the New Orleans levees withing a few hours.
Rt 175 + 2 park loops
7:33 1:34 7:48 8:07 1:40 7:48