Run (road) 32:08 [3] 4.4 mi (7:18 / mi)
shoes: Asics GT-2100
run after work/Dentist, before soccer.
Rt 175 + Severn Road
7:25 1:21 7:13 7:28 1:25 7:16
Had dental work to replace a crown. Novicane is wearing off and my teeth/jaw is starting to hurt.
Soccer (Indoor game) 16:00 [5]
Played on the field the first half. Played ok but blew a prime opportunity to score. We were up
5-2 at half.
Soccer (Indoor Goalie) 24:00 [1]
Played goalie second half. Didn't do to well but we still won 9-5.