Run (1/2 trail) 1:10:26 [3] 8.2 mi (8:35 / mi)
shoes: Asics GT-2100
Yesterday was a travel/rest day so had to go for a long run. It was only about 85 degrees but 100% humidity. I did the R&E loop. But the end my shoes were so wet with sweat that they were squishing.
7:20 1:07 7:41 3:18 28:08 (got a sideache, then stopped at drinking fountain) 4:11 9:17 9:22 (sideache came back).