Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 1 days ending Aug 19, 2005:

activity # timemileskm+m
  Run1 48:03 6.2(7:45) 9.98(4:49)
  Total1 48:03 6.2(7:45) 9.98(4:49)

«»
0:48
0:00
» now
Fr

Friday Aug 19, 2005 #

Run (road) 48:03 [3] 6.2 mi (7:45 / mi)
shoes: Asics GT-2100

10 K loop. Not fast as stiff after indoor soccer game from previous night.

8:01 7:56 7:39 8:14 8:37 7:35

« Earlier | Later »