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Training Log Archive: tdgood

In the 1 days ending Jul 13, 2005:

activity # timemileskm+m
  Run1 48:51 6.4(7:38) 10.3(4:45)
  Total1 48:51 6.4(7:38) 10.3(4:45)

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Wednesday Jul 13, 2005 #

Run (road) 48:51 [3] 6.4 mi (7:38 / mi)
shoes: Asics GT-2100

It was very humid and hot. I sweat enough to fill a small swimming pool.

7:26 1:31 7:30 7:28 7:26 8:04 1:31 7:54

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