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Training Log Archive: tdgood

In the 1 days ending Jul 11, 2005:

activity # timemileskm+m
  Run1 18:43 2.0(9:21) 3.22(5:49)
  Total1 18:43 2.0(9:21) 3.22(5:49)

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Mo

Monday Jul 11, 2005 #

Run (road) 18:43 [3] 2.0 mi (9:21 / mi)
shoes: Asics GT-2100

Easy run, first jog: No real strength 9:24 9:19

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