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Training Log Archive: tdgood

In the 1 days ending Jun 20, 2005:

activity # timemileskm+m
  Run1 32:16 4.4(7:20) 7.08(4:33)
  Total1 32:16 4.4(7:20) 7.08(4:33)

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Mo

Monday Jun 20, 2005 #

Run (road) 32:16 [3] 4.4 mi (7:20 / mi)
shoes: Asics GT-2100

After few days off, joints felt really stiff but muscles felt good. That was the first mile. The second mile the muscles started getting tired.

7:13 1:23 7:19 7:32 1:26 7:20

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