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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 1 days ending Jun 5, 2005:

activity # timemileskm+m
  Orienteering1 46:23 6.22(7:27) 10.01(4:38)
  Total1 46:23 6.22(7:27) 10.01(4:38)

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Su

Sunday Jun 5, 2005 #

Orienteering race (beer chase) 46:23 [4] 6.22 mi (7:27 / mi)

It was hot and I wasn't use to it. I was also the meet director so was working right up to the start. I hadn't stretched or warmed up any. Muscles tightened up early and I was really tired by control 5.

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