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Training Log Archive: tdgood

In the 1 days ending Mar 16, 2005:

activity # timemileskm+m
  Run1 34:27 4.0(8:37) 6.44(5:21)
  Total1 34:27 4.0(8:37) 6.44(5:21)

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Wednesday Mar 16, 2005 #

Run (road) 34:27 [3] 4.0 mi (8:37 / mi)

Run in Aruba. It was first hot weather training of the year and I could feel it.
16:10 minutes out, 18:17 minutes back.

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