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Training Log Archive:
tdgood
In the 1 days ending Jan 1, 2005:
activity
#
time
miles
km
+m
Run
1
48:11
6.2
(7:46)
9.98
(4:50)
Total
1
48:11
6.2
(7:46)
9.98
(4:50)
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»
0:48
0:00
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Sa
Saturday Jan 1, 2005
#
Run
(5/6 grass)
48:11
[
3
] 6.2 mi (7:46 / mi)
Beautiful Day out. About 60 degrees out and sunny. Ran the 10k loop.
Times below are mile times:
7:22 7:43 7:45 8:34 9:13(1.2) 7:36
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