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Training Log Archive: tdgood

In the 1 days ending Dec 30, 2004:

activity # timemileskm+m
  Run1 34:32 4.4(7:51) 7.08(4:53)
  Total1 34:32 4.4(7:51) 7.08(4:53)

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Th

Thursday Dec 30, 2004 #

Run (road) 34:32 [3] 4.4 mi (7:51 / mi)

Easy run. I slept funny and my neck is now sore.
Haven't run for a week due to holidays and laziness. Time to start running regulary again.
Rt 175 + Severn Road.
7:47 1:29 7:46 8:07 1:31 7:49

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