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Training Log Archive:
tdgood
In the 1 days ending Dec 30, 2004:
activity
#
time
miles
km
+m
Run
1
34:32
4.4
(7:51)
7.08
(4:53)
Total
1
34:32
4.4
(7:51)
7.08
(4:53)
«
»
0:34
0:00
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Th
Thursday Dec 30, 2004
#
Run
(road)
34:32
[
3
] 4.4 mi (7:51 / mi)
Easy run. I slept funny and my neck is now sore.
Haven't run for a week due to holidays and laziness. Time to start running regulary again.
Rt 175 + Severn Road.
7:47 1:29 7:46 8:07 1:31 7:49
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