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Training Log Archive: tdgood

In the 1 days ending Dec 18, 2004:

activity # timemileskm+m
  Run1 42:09 5.4(7:48) 8.69(4:51)
  Total1 42:09 5.4(7:48) 8.69(4:51)

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Sa

Saturday Dec 18, 2004 #

Run (road) 42:09 [3] 5.4 mi (7:48 / mi)

Nice day out, warmed up enough to go running.
4 mile loop + 1 park loop.
7:59 1:54 7:41 7:51 7:50 1:36 7:13

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