Training Log Archive: tdgoodIn the 1 days ending Nov 16, 2004:
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Tuesday Nov 16, 2004 #
Run (1/2 trail) 1:04:34 [3] 8.2 mi (7:52 / mi)
Last long run before the stumble. Started out at Dusk (48 degrees) and finished well after dark.
Rt 175 + R&E Loop
7:16 (mile 1, gradual uphill)
7:32 (mile, flat)
3:12 (1/2 mile down hill)
27:05 (3.25 flat with a few hills)
4:03 (same 1/2 mile but up hill)
15:25(2 miles)
Rt 175 + R&E Loop
7:16 (mile 1, gradual uphill)
7:32 (mile, flat)
3:12 (1/2 mile down hill)
27:05 (3.25 flat with a few hills)
4:03 (same 1/2 mile but up hill)
15:25(2 miles)