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Training Log Archive:
tdgood
In the 1 days ending Nov 13, 2004:
activity
#
time
miles
km
+m
Run
1
34:30
4.4
(7:50)
7.08
(4:52)
Total
1
34:30
4.4
(7:50)
7.08
(4:52)
«
»
0:34
0:00
» now
Sa
Saturday Nov 13, 2004
#
Run
(road)
34:30
[
3
] 4.4 mi (7:50 / mi)
Easy run to loosen up before mid atlantic champs.
Rt 175 + 2 park.
7:57 1:49 7:44 7:50 1:38 7:33
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