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Training Log Archive: tdgood

In the 1 days ending Nov 13, 2004:

activity # timemileskm+m
  Run1 34:30 4.4(7:50) 7.08(4:52)
  Total1 34:30 4.4(7:50) 7.08(4:52)

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Sa

Saturday Nov 13, 2004 #

Run (road) 34:30 [3] 4.4 mi (7:50 / mi)

Easy run to loosen up before mid atlantic champs.
Rt 175 + 2 park.
7:57 1:49 7:44 7:50 1:38 7:33

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