Training Log Archive: tdgoodIn the 1 days ending Nov 8, 2004:
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| Mo |
Monday Nov 8, 2004 #
Run (Mountain roads) 1:25:52 [3] 10.8 mi (7:57 / mi)
Up at my dads being a nurse. I decided to do my dad's mid range loop of 10.8. He warned me it was hilly but oh boy oh boy.
- First 1.2ish mile was mostly down hill: 9:36
- Next 1.3ish miles was also flat and downhill. 10:34
- Next 1.25 miles mostly up hill and at time steep. 10:40
- Next Mile is on Interstate 219 running up some mountain. 9:39
- Next Mile, still on interstate still running up mountain 9:46.
- Finally the top and some downhill (some steep). 6:08
- Turn down the gravel road, Down hill 1.4 miles to the creek 9:06
- What goes down must go up, up 1 mile. 9:20
- Final 1.35 mile up hill mostly 11:03.
It was one tough run.
- First 1.2ish mile was mostly down hill: 9:36
- Next 1.3ish miles was also flat and downhill. 10:34
- Next 1.25 miles mostly up hill and at time steep. 10:40
- Next Mile is on Interstate 219 running up some mountain. 9:39
- Next Mile, still on interstate still running up mountain 9:46.
- Finally the top and some downhill (some steep). 6:08
- Turn down the gravel road, Down hill 1.4 miles to the creek 9:06
- What goes down must go up, up 1 mile. 9:20
- Final 1.35 mile up hill mostly 11:03.
It was one tough run.