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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 1 days ending Nov 7, 2004:

activity # timemileskm+m
  Orienteering1 1:10:34 4.0(17:38) 6.44(10:57)
  Total1 1:10:34 4.0(17:38) 6.44(10:57)

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Sunday Nov 7, 2004 #

Orienteering 1:10:34 [3] 6.44 km (10:57 / km)

Broadcreek. Fell 100 yrds out of the start and twisted my ankle. Able to still run. Lots of climb. Orienteering was easy but footing tough with all the leaves.

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