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Training Log Archive: tdgood

In the 1 days ending Nov 1, 2004:

activity # timemileskm+m
  Run1 1:04:20 8.2(7:51) 13.2(4:52)
  Total1 1:04:20 8.2(7:51) 13.2(4:52)

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Mo

Monday Nov 1, 2004 #

Run (2/3 trail) 1:04:20 [3] 8.2 mi (7:51 / mi)

Felt better today. It was warm again so decided to run longer. Hurried home and off I went. Someone stole my daylight and it was dark well before I finished. Pushed the last mile to see how it would feel.
7:16 7:36 3:15 27:16 3:59 8:29 6:29

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