Training Log Archive: tdgood

In the 1 days ending Sep 7, 2004:

activity

time

miles

Exercise Bike

21:00

4.88

(4:18)

7.85

(2:40)

Run

18:19

2.0

(9:09)

3.22

(5:41)

Total

39:19

6.88

(5:43)

11.07

(3:33)

0:39

0:00

Exercise Bike (Recumbent) 21:00 [2] 4.88 mi (4:18 / mi)

No cardio Vascular with Recumbant bike. Just leg exercise. 3 Resistance

Run (jog with Darcy.) 18:19 [2] 2.0 mi (9:09 / mi)
(injured)

For the first time ever, instead of me jogging with Darcy, Darcy jogged with me. Darcy slowed down to run my hurt pace. Easy mile up and back.