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Training Log Archive: tdgood

In the 1 days ending Aug 11, 2004:

activity # timemileskm+m
  Run1 49:46 6.2(8:02) 9.98(4:59)
  Total1 49:46 6.2(8:02) 9.98(4:59)

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Wednesday Aug 11, 2004 #

Run (road) 49:46 [3] 6.2 mi (8:02 / mi)

First run since RMOC 1000 day. The air is thick down here. It is so humid it is like swimming through the area. I sweat enough that it is exactly like swimming. After the dry air of wyoming, I forgot how sticky running here is. Felt lethargic on the run.
7:46 8:03 8:04 8:29 9:09 8:14

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