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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 1 days ending Aug 7, 2004:

activity # timemileskm+m
  Orienteering1 47:18 4.6(10:16) 7.41(6:23) 180
  Total1 47:18 4.6(10:16) 7.41(6:23) 180

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Sa

Saturday Aug 7, 2004 #

Orienteering (rmoc relay leg 4) 47:18 [5] 7.41 km (6:23 / km) +180m 5:42 / km

See course descriptions

Leg 4: Red - Splits

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