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Training Log Archive: tdgood

In the 1 days ending Jul 26, 2004:

activity # timemileskm+m
  Run1 45:09 5.4(8:22) 8.69(5:12)
  Total1 45:09 5.4(8:22) 8.69(5:12)

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Mo

Monday Jul 26, 2004 #

Run (road) 45:09 [3] 5.4 mi (8:22 / mi)

Sore and tired from day before but this is the last week to train before US team trials. Do I have shot a making the team (about .5% I figure).
Ran easy.
8:08 1:59 8:15 8:23 *;31 1:46 8:06

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