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Training Log Archive:
tdgood
In the 1 days ending Jul 26, 2004:
activity
#
time
miles
km
+m
Run
1
45:09
5.4
(8:22)
8.69
(5:12)
Total
1
45:09
5.4
(8:22)
8.69
(5:12)
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»
0:45
0:00
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Mo
Monday Jul 26, 2004
#
Run
(road)
45:09
[
3
] 5.4 mi (8:22 / mi)
Sore and tired from day before but this is the last week to train before US team trials. Do I have shot a making the team (about .5% I figure).
Ran easy.
8:08 1:59 8:15 8:23 *;31 1:46 8:06
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