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Training Log Archive: tdgood

In the 1 days ending Jul 6, 2004:

activity # timemileskm+m
  Run1 44:55 5.4(8:19) 8.69(5:10)
  Total1 44:55 5.4(8:19) 8.69(5:10)

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Tu

Tuesday Jul 6, 2004 #

Run (road) 44:55 [3] 5.4 mi (8:19 / mi)

First two miles with Darcy. Not recovered from
long hot run on Monday.
Rt 175 + 1 Park + severn Rd
9:43 1:49 9:22 7:28 7:54 1:23 7:15

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