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Training Log Archive: tdgood

In the 1 days ending May 19, 2004:

activity # timemileskm+m
  Run1 59:00 7.6(7:46) 12.23(4:49)
  Total1 59:00 7.6(7:46) 12.23(4:49)

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Wednesday May 19, 2004 #

Run (road) 59:00 [3] 7.6 mi (7:46 / mi)

Did some leg exercises in morning so still sore. Only day to do longer run (longer for me).
6K loop + 1 park loop. Cicadas are out now. Tons
of them in the trees but not that noisy yet.
7:49 7:56 7:48 8:19 8:48 1:36 8:04 1:36 7:04

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