Training Log Archive: tdgood

In the 1 days ending Nov 14, 2003:

activity

time

miles

Orienteering

1:29:00

5.28

(16:51)

8.5

(10:28)

Run

33:55

4.4

(7:43)

7.08

(4:47)

Total

2:02:55

9.68

(12:42)

15.58

(7:53)

2:02

0:00

Run (road) 33:55 [3] 4.4 mi (7:43 / mi)

Rt 175 + Severn Road. Twisted ankle in first mile running on grass.
7:44 1:26 7:44 *;00 1:32 7:29

Orienteering (Blue course) 1:29:00 [3] 8.5 km (10:28 / km)

Did the blue course and score course at the same time. Basically did the blue course and picked up some extra controls along the way.