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Training Log Archive: tdgood

In the 1 days ending Oct 14, 2003:

activity # timemileskm+m
  Run1 25:15 4.4(5:44) 7.08(3:34)
  Total1 25:15 4.4(5:44) 7.08(3:34)

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Tu

Tuesday Oct 14, 2003 #

Run 25:15 [3] 4.4 mi (5:44 / mi)

Rt 175 + severn Rd
7:31 1:31 7:34 1:30 7:09

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