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Training Log Archive: tdgood

In the 1 days ending Jun 27, 2003:

activity # timemileskm+m
  Run1 1:37:55 12.6(7:46) 20.28(4:50)
  Total1 1:37:55 12.6(7:46) 20.28(4:50)

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Fr

Friday Jun 27, 2003 #

Run (1/2 trail) 1:05:50 [3] 8.2 mi (8:02 / mi)

hot and humid, R&E loop
7:16, 7:31 3:14 27:21 4:02, 8:39, 7:45

Run (road) 32:05 [3] 4.4 mi (7:18 / mi)

7:17 1:24 7:21 7:35 1:26 7:03

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