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Training Log Archive: tdgood

In the 1 days ending Nov 9, 2001:

activity # timemileskm+m
  Treadmill1 30:33 4.0(7:38) 6.44(4:45)
  Exercises1 2:00
  Total1 32:33 4.0 6.44

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Fr

Friday Nov 9, 2001 #

Exercises 2:00 [2]

situp & pushups.

Treadmill 30:33 [3] 4.0 mi (7:38 / mi)

Cold and dark out so ran on treadmill

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