Training Log Archive: tdgood

In the 1 days ending Jul 18, 2001:

activity

time

miles

Other

4:00:00

Soccer

3:30:00

Run

1:33:40

11.8

(7:56)

18.99

(4:56)

Total

9:03:40

11.8

18.99

9:03

0:00

Soccer 1:45:00 [2]

Practice.

Other (Hiking) 4:00:00 [2]

Hiking in Black water falls

Soccer (practice) 1:45:00 [2]

Soccer practice

Run (Road) 34:12 [3] 4.4 mi (7:46 / mi)

7:24, 1:32, 7:50, 7:58, 1:37, 7:50

Run (Trail) 36:31 [3] 4.4 mi (8:18 / mi)

Trail run 2 loops plus some. Distance estimated.

Run 22:57 [3] 3.0 mi (7:39 / mi)