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Training Log Archive: HayleyO

In the 7 days ending Oct 29, 2011:

activity # timemileskm+m
  Kickboxing DVD3 2:32:00
  Swim2 38:00 1.1(34:33) 1.77(21:28)
  Swiss ball1 30:00
  Total6 3:40:00 1.1 1.77

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Saturday Oct 29, 2011 #

Swiss ball 30:00 [4]

Bought a swissball at long last.
10 x arm rolls on belly
A3 x 10
AB2 x 10 on each side
AB3 x 10 on each side
B3 x 20
L1 x 20
L2 x 10 on each side
L3 a lot
T1 x 10 on each side
T2 x 20

Friday Oct 28, 2011 #

Swim 18:00 [3] 0.55 mi (32:44 / mi)

First swim in the US. Loved it!
11 AM

Swim (Swim) 20:00 [3] 0.55 mi (36:22 / mi)

First swim since moving to the US. Felt good.

Thursday Oct 27, 2011 #

Kickboxing DVD 46:00 [3]

Warm up
aerobics
sculpt
stretch

Wednesday Oct 26, 2011 #

Kickboxing DVD 1:00:00 [3]

Warm up
aerobics
sculpt
target drills
stretch

Tuesday Oct 25, 2011 #

Kickboxing DVD 46:00 [3]

Warm up
stretches
sculpt
stretch

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