Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: agra

In the 7 days ending Mar 4, 2012:

activity # timemileskm+m
  Running4 3:05:00
  Mountain Biking1 2:05:00
  Total5 5:10:00

«»
2:05
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 4, 2012 #

Running 59:00 [4]

Unpleasant run where a guy started following me in his car and taking photographs. thought I had lost him, and he popped up again 5min later ahead of me. so weird!!!! i went up to him gesturing and he sped off. strange things happening in remuera..

Saturday Mar 3, 2012 #

Note

now have training programme in place instead of just doing what i feel like. will see if this make a difference over the next few weeks

Mountain Biking 2:05:00 [3]

woodhill loop with t, in the middle of the "weather bomb" although we only got rained on once so turned into an awesome day for it! starting to gain some confidence back, although i managed to bail on the smallest tree root in the forest right at the end

Thursday Mar 1, 2012 #

Running 47:00 [4]

Orakei basin loop with lucerne road, with some hill reps up the steps there

5x approx 40s

Tuesday Feb 28, 2012 #

Running 52:00 [3]
shoes: Asics GT2160

Waiatarua reserve run, still so sore from the weekend!! WHY?? my recovery needs work

Monday Feb 27, 2012 #

Running 27:00 [3]
shoes: Asics GT2160

Recovery hobble, everything hurts

« Earlier | Later »