Went out to Muriwai to try do some training on those maps, realised a large amount has been felled, I forgot my compass and then found my car had been broken into and everything taken out of the boot. Not happy at all.
On a side note- everything except the cash then got returned to the store. my stuff obvs wasnt good enough for them haha
3x 4mins reps (essentially to the top at a 85% pace)
3x 2min reps (ran on stepper upper road)
Had to give myself slightly more than 4mins rest between efforts to get back down to the start in time. STEEP. i think i was providing the carloads of tourists with entertainment as a sweated my way up the hill