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Training Log Archive: runforest

In the 7 days ending May 19, 2019:

activity # timemileskm+m
  running2 1:23:00 4.72(17:35) 7.6(10:55) 40
  hike2 58:00 3.73(15:33) 6.0(9:40) 20
  Total4 2:21:00 8.45(16:41) 13.6(10:22) 60

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MoTuWeThFrSaSu

Thursday May 16, 2019 #

6 PM

hike (walk) 30:00 [1] 3.0 km (10:00 / km) +20m 9:41 / km
shoes: Merrell Trail Zero

Wednesday May 15, 2019 #

9 AM

hike 28:00 [1] 3.0 km (9:20 / km)

12 PM

running (run/walk) 35:00 [3] 3.2 km (10:56 / km)
shoes: Merrell Trail Zero

Monday May 13, 2019 #

7 AM

running (run/walk) 48:00 [3] 4.4 km (10:55 / km) +40m 10:26 / km
shoes: Merrell Trail Zero

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