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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 7 days ending Aug 10, 2021:

activity # timemileskm+m
  Hiking2 2:07:57 4.1(31:14) 6.59(19:24) 91
  PT6 2:00:00
  Walking1 1:32:05 0.61(2:30:27) 0.99(1:33:29)
  Biking2 1:00:00 9.16 14.74
  Total11 6:40:02 13.87 22.32 91
  [1-5]11 5:56:51

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WeThFrSaSuMoTu

Tuesday Aug 10, 2021 #

3 PM

PT 20:00 [1]

8 exercises - took final section out of the heel lift today.

Monday Aug 9, 2021 #

3 PM

Walking 1:32:05 intensity: (42:34 @0) + (49:30 @1) + (1 @2) 0.61 mi (2:30:27 / mi)
ahr:72 max:119

6 PM

PT 20:00 [1]

8 exercises

Sunday Aug 8, 2021 #

9 AM

PT 20:00 [1]

8 exercises - increased reps from 10 to 12 for all three sets.
3 PM

Hiking 12:18 intensity: (9 @0) + (11:48 @1) + (13 @2) + (8 @3) 0.35 mi (34:51 / mi) +37m 26:20 / mi
ahr:104 max:136

Hiking 13:42 intensity: (13:10 @1) + (32 @2) 0.33 mi (40:54 / mi)
ahr:95 max:128

Saturday Aug 7, 2021 #

2 PM

Hiking 39:18 intensity: (39:10 @1) + (3 @2) + (5 @3) 1.41 mi (27:50 / mi) +27m 26:17 / mi
ahr:84 max:134

Hiking 13:06 intensity: (16 @0) + (12:50 @1) 0.32 mi (40:51 / mi) +2m 39:56 / mi
ahr:88 max:103

Hiking 5:25 intensity: (12 @0) + (5:13 @1) 0.15 mi (36:38 / mi)
ahr:96 max:107

Hiking 44:08 intensity: (42:55 @1) + (58 @2) + (15 @3) 1.53 mi (28:52 / mi) +25m 27:29 / mi
ahr:93 max:135

Friday Aug 6, 2021 #

Event: 2021 Orienteering USA Nationals
 
6 PM

PT 20:00 [1]

8 exercises. Didn't log any walking today, but Fitbit recorded 5957 steps, which was the most since 5984 on June 18th, the day before l tore my Achilles.

Thursday Aug 5, 2021 #

11 AM

Biking 30:00 [3] 9.16 mi (3:17 / mi)
ahr:98 max:117

Peloton once more at the hotel before checking out.
4 PM

PT 20:00 [1]

8 exercises.

Wednesday Aug 4, 2021 #

9 AM

PT 20:00 [1]

8 exercises.
4 PM

Biking 30:00 [3]

Peloton workout after work.

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