Coaching1:14:06 2.8 mi (26:28 / mi) ahr:110 max:182 weight:176lbs
Jogging around during practice at Webster Park. Set cones up every 200m for a 1200m course that was used to run 1200T, 1000 + 800I, 600 + 2x400 + 2x200 R workout and picked them up afterwards.
Hashing34:16 2.6 mi (13:11 / mi) +19m12:53 / mi ahr:115 max:166 weight:175lbs
RH3 from Lehigh Valley trail parking in Scottsville. Short hash due to limited daylight on the final Thursday hash of the year. I accidentally turned the watch off for a while, so just an estimate of the total distance.