Training Log Archive: bishop22In the 7 days ending Jul 19, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 19, 2020 #
10 AM
Orienteering 1:29:12 5.01 mi (17:48 / mi) +38m 17:24 / mi
ahr:120 max:157
ROC Sol-O event at Oak Openings. Tough going in the 90 degree heat. Not too bad thru 3 controls. Took the long way around to C4 and got distracted by Walt and Patty, so went too far right. Struggled with C6 as I was expecting the flag to be somewhere in the more open area. Going to C9, I lost focus on the compass when I thought I could see the contours after the marsh and wound up way right. C10 was OK except it was tough getting thru the bush around the deer enclosure. Struggled a bit near C13, and found the obvious water hole, but did not see the flag. C14-16 involved a lot of running (and walking due to the heat), back and forth along the same trail.
Saturday Jul 18, 2020 #
5 PM
Running 38:23 3.35 mi (11:28 / mi) +42m 11:02 / mi
ahr:138 max:158 weight:175lbs
4 min jog / 1 min walk cycles from the Big Field lot - over to Hojack to the end then back to Vosburg for a loop in the field and meadow. Fairly easy since I plan on orienteering tomorrow, but I did keep jogs under 10 min pace until I hit hills.
Friday Jul 17, 2020 #
5 PM
Biking 47:23 12.4 mi (3:49 / mi) +31m 3:48 / mi
ahr:126 max:140 weight:174lbs
A nice ride over to Phillips and then back via Ridge/Empire with the shoulders being better than I had imagined for biking all the way to Creek. My butt is getting more acclimated to the new bike's seat, so I remain a little more comfortable later in the rides.
Thursday Jul 16, 2020 #
6 PM
Hashing 1:40:43 4.94 mi (20:23 / mi) +9m 20:16 / mi
ahr:102 max:167 weight:174lbs
FCH3 in the rain in Chili. Boo and Sticky set and neither of them followed the pack, so when a back-check had been washed away, we were hung out to dry. Eventually some of us wandered into the second stop first, then were able to hear people down (and across) Black Creek and made our way there. Nate's last hash in Flour City for a while as he returns to CT on Saturday.
Wednesday Jul 15, 2020 #
5 PM
Golfing 15:00 [1]
weight:172lbs
Another feast or famine night as I had 4 pars (all basically tap-ins), but took 5s on both par 3s, and finished with a sloppy 6 on 9 for a 44 overall.
Tuesday Jul 14, 2020 #
6 PM
Running 45:37 4.25 mi (10:44 / mi)
ahr:139 max:166 weight:174lbs
Back for some TNT at Thomas. Did 8x400 with about 2 min recovery (this was intended to be "I" pace, not "R" pace):
1:55,1:54,1:54,1:53,1:52,1:52,1:58,1:50
Wanted to stop after six, but I took 2:40 to recover to allow my HR to get down to 120 and then had my slowest interval, but rallied on the last one as I had to pass a guy that was jogging in lane one about 150m into it, so I was out in 52 (otherwise another 1:58 was in the cards).
1:55,1:54,1:54,1:53,1:52,1:52,1:58,1:50
Wanted to stop after six, but I took 2:40 to recover to allow my HR to get down to 120 and then had my slowest interval, but rallied on the last one as I had to pass a guy that was jogging in lane one about 150m into it, so I was out in 52 (otherwise another 1:58 was in the cards).
Monday Jul 13, 2020 #
Note
weight:171lbs (rest day)
Back was kind of sore all day, so I didn't do the planned bike ride after work (which was delayed as we had a 5pm meeting to pull together some info on PPP loans that was needed quickly).