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Training Log Archive: bishop22

In the 7 days ending Dec 15, 2019:

activity # timemileskm+m
  Volleyball1 1:30:00
  Orienteering1 1:13:38 6.22(11:50) 10.01(7:21) 2
  Biking1 45:32 11.28(4:02) 18.15(2:30)
  Total3 3:29:10 17.5 28.16 2
  [1-5]3 3:29:09
averages - weight:182lbs

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Sunday Dec 15, 2019 #

(rest day)

A day off to recover from the 10K yesterday, and it was a busy day as we celebrated an early Christmas in San Jose with Lucy and Joey (after celebrating Lucy's birthday a week early with a trip to the Oakland Zoo and a birthday party yesterday.

Saturday Dec 14, 2019 #

5 PM

Orienteering 1:13:38 intensity: (1:09 @1) + (10:24 @2) + (32:40 @3) + (27:07 @4) + (2:18 @5) 6.22 mi (11:50 / mi) +2m 11:50 / mi
ahr:144 max:166

Holiday Hustle in Morgan Hill. Very nice Night-Street-O with multiple choice questions at decorated houses around the town. Mike Hulme came by with his wife and son, but I didn't get him to participate. Nice visit at his house after the race - it was good this event happened to be in his town.

Friday Dec 13, 2019 #

(rest day)

Another day off as the bottoms of my feet were still sore from the volleyball match.

Thursday Dec 12, 2019 #

(rest day)

A day off as we left work a little early to fly to San Jose.

Wednesday Dec 11, 2019 #

8 PM

Volleyball 1:30:00 [2]

Doubleheader VB match. Played two teams that went 3-0 the first week and took one from each of them. We were fairly even with the first team but definitely stole a game from the second team as they were quite good.

Seemed to survive OK, although after 6 games my right hip was a little sore and I could feel my left knee as well. I played poorly, but saw some light at the end of the tunnel when timing started coming back for a couple of late hits. My blocking was fine, passing was passable, but movement was slow.

Tuesday Dec 10, 2019 #

weight:181lbs (rest day)

Another day off as I drove over for the Sabres game after work - probably for the best since our volleyball game tomorrow night is a doubleheader and I barely survived a single match last week.

Sabres game was an entertaining 5-2 win (2 en goals at the end).

Monday Dec 9, 2019 #

6 PM

Biking 1 [0] 0.0 mi
ahr:124 max:156

Biking 44:01 [3] 11.03 mi (3:59 / mi)
ahr:124 max:142 weight:184lbs

P=179, C=59
Now down to just three courses that I need to do this year to complete them all. I rode with my ghost from a year ago, but couldn't outkick it at the end.

Biking warm up/down 1:30 [2] 0.25 mi (6:00 / mi)

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