Shuffling30:00 2.0 mi (15:00 / mi) +22m14:31 / mi ahr:138 max:161 weight:181lbs
Moving around Webster Park during practice, which was a shorter run for the kids after yesterday's workout, but then Coach Klehr led them through about 20 minutes of core, etc. work, so they did not get off easy.
Swimming42:00  1.02 mi (41:10 / mi) weight:181lbs
<4:30/8:57 1:33,36,36,36,36,34 53,61,55,60,53,57 (Ba/Br on 1:15)
First swim since 8/17 and I was slow, but not ridiculously slow which was surprising because they changed the schedule so I had to wait 25 minutes to swim after I got there and spent at least half of those minutes in the hot tub.
Coaching35:23 1.72 mi (20:34 / mi) +12m20:09 / mi ahr:112 max:140 weight:183lbs
Boys race at Center Park. Our top guy ran well, finishing 7th behind 3 Fairport and 3 Irondequoit. Interesting race as both of those teams were willing to turn it into a 1-mile race, so there was a very large back most of the way through 2 miles. Irondequoit isn't deep, but each of their top 3 kids edged the corresponding Fairport runners for the win.
We lost to Spencerport, 22-35, so we have some work to do over the next 6 or 7 weeks.
Coaching29:14 1.66 mi (17:36 / mi) +26m16:47 / mi ahr:89 max:148
Girls race. Not a bad performance - we lost to Fairport by more than I had hoped, but we did beat Irondequoit which was unexpected, and scored 15 against Spencerport thanks to the kick of an 8th grader.