Orienteering1:23:20 4.72 mi (17:40 / mi) +201m15:37 / mi ahr:127 max:160
Walking1:06:34 2.41 mi (27:40 / mi) +23m26:52 / mi ahr:105 max:151
3 PM
Canoeing1:42:49 2.17 mi (47:23 / mi) ahr:78 max:139
This was not actually canoeing, but I didn't want to add another category. This was floating down the Deschutes River with Christine and Juliet. Very nice way to spend the afternoon after a third straight day of orienteering. The water was quite cool and the innertube allowed for soaking my hips.
Coaching14:02 1.13 mi (12:25 / mi) +17m11:51 / mi ahr:134 max:161 weight:184lbs
Setting up the mile tempo course with 1/4 mile markers at the Big Field.
Shuffling16:00 1.6 mi (10:00 / mi) +25m9:32 / mi ahr:83 max:136
Checking on the runners during the tempo work and the hills.
5 PM
Orienteering2:14:51 5.25 mi (25:41 / mi) +88m24:25 / mi ahr:97 max:157
Marking control locations for the September meet at Genesee County Park. I missed one but it got too dark to go back for it, but it should be straightforward.